These Cheat Sheets Will Help You Eat Healthy, Even When You Don’t Feel Like It


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Trying to eat healthier isn’t always easy. Actually, it’s never easy, especially when you’re on a tight schedule and running around like a chicken with its head cut off. But did you know that the key to eating healthy as easy as 1,2,3? To that end, we’re presenting you with a couple of cheat sheets that should make dieting a lot easier and more delicious.

 

Just Mix And MatchHealthy-1

We know that eating healthy can seem like the worst thing in the world, but when you think about it, it’s kind of like a buffet, so you can choose how much or how little you’ll need to eat per day to stay healthy and satisfied.

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Hello Starbucks, We Meet Again

Healthy-2Don’t throw those Starbucks punch cards away so fast. There’s a way that you can have your java and drink it too. If you follow this mixture to the teeth, you’ll get your protein and iced coffee fix all in one.

 

When’s Dinner?

Healthy-3If your body’s telling you you’re hungry, you have to eat. Otherwise, your blood sugar level will go on the fritz. How often you eat should never be a question. It’s what you put in your mouth and how much of it that you need to worry about… no longer thanks to this chart..

 

Pack Healthy

Healthy-4We get it! Your idea of packing a lunch involves two leftover drumsticks from your KFC bucket. But this chart will let you see what lunch items are actually safe for work.

 

Be Regular

Healthy-5Life doesn’t have to be so constipated. You just need some fiber in your diets, and if you can’t find anything you’d like from this assortment of 24 food items, then prepare to prop your legs against the wall the next time you’re in the toilet.

 

Salads That Will Entice

Let’s face it! Salads without chicken pieces, a gallon of Caesar Salad dressing, and some shredded cheese and croutons, taste like bark. But check out all these options that can liven salads up. Who knew mixing fruits with veggies could sweeten the taste of salads?

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These Cheat Sheets Will Help You Eat Healthy, Even When You Don’t Feel Like It

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