Day Three: Dinner
1 cup of tuna, half a banana, and a cup of vanilla ice cream is all you get for your last meal. You can actually switch meals around like having breakfast for dinner or lunch for breakfast, but whatever you do, don’t drink alcohol during any of these meals.
You Did It!
At ease, soldier! Now keep in mind that you’ll have to rinse and repeat this step. Fortunately, you get to take 4 days off, and then redo the diet, and continue until you’ve achieved your ideal weight. Oh, and while you don’t get to binge eat during those 4 days off, you will look so much slimmer.